Does Jumping on a Trampoline Burn Fat? (Belly or Thigh)

People want to lose fat. The good news is that yes jumping on a trampoline does burn fat. In fact, while belly fat is difficult to lose, it is possible to burn it off doing simple aerobic exercises on the trampoline.

Those exercises you hate to do, like crunches and sit ups, really do not contribute much to burning belly fat. You will need about 150 minutes of moderate aerobic exercises each week in order to lose your belly fat.

Can a Trampoline Help Lose Belly Fat


Again, yes it can but it depends on the type of jumping exercises you do on the trampoline that will reduce the belly fat on your body. Different exercises target different muscles and you would have to use those exercises that target your core muscle group to reduce that unsightly belly.

Here are 3 tips to help guide you in your workout program:

  1. Choose the right trampoline for the style of exercises you want to do

  2. After mastering beginning exercises add in plyometrics to help you. The more complicated the exercise the more your motor skills are developed and the more fat and calories you will burn

  3. Variety is the spice of life and that includes trampoline workouts. Vary your exercise routines so you do not get bored

Does Jumping on a Trampoline Burn Thigh Fat

The short answer is yes it can. Unfortunately, the long answer is that it takes good workout habits, dedication and the right diet to get the fat off your thighs. All you have top do is make sure you get the right workout and make it thorough enough to cover all your body parts.

How Does Trampoline Burn Fat


One thing you need to know about burning fat is that it is very difficult to do spot fat reduction. Where the fat comes off usually depends on your age and your genetic make up. Good exercise helps including using a trampoline.

Here are three tips to help you lose thigh fat:

  1. Find an exercise you enjoy doing and do it everyday.

  2. Start slow then build up your workouts so that they are at a high level

  3. Don’t starve yourself, just eat right so there is less fat going into your system

How Much Fat Does Jumping on a Trampoline Burn?

This is a tricky question to answer as most people talk about burning calories than burning fat. You burn fat by burning calories and the number of calories you burn depends a lot on your weight.

A lighter person may burn 167 calories per hour bouncing on a trampoline while a heavier person will burn roughly 210 calories. To reduce your fat you need to have a calorie deficit.

This means you burn more calories than you are taking in,. To burn 1 pound of fat you need to lose 3500 more calories than you take in.

Trampoline Fat Burning Workout and Exercises

To maintain your weight it is recommend that you do approx. 150 minutes of moderate aerobic exercises each week. To lose weight you would have to go beyond that time

Here are 7 exercises you can use to trim your stomach:

    Basic Bounce - it may be an exercise for beginners but you have got to start somewhere. Wear non slip footwear and do this exercise for about 15 to 20 minutes at a time.

    Running on the spot - the trampoline will protect your joints from the impact that comes from running on the spot. 10 minutes a day should do the trick

    Heel to toe bounce - this should work your core hard as you move your legs and arms at the same time. Approx. 5 minutes is all you need for this exercise

    Jumping Jacks - its an elementary school exercise that still works. Roughly 10 minutes a day will be enough.

    Max jumps - this is a high intensity workout that should burn lots of calories. 10 to 15 minutes will make a contribution to your fat burning goals

    High knees - this brings your knees to your chest one at a time. A good 15 minutes of this workout should help your core muscles and thighs

    Butt kickers - you are bring your feet up one at a time to touch your rear end. Roughly 10 minutes a day should help you out

How to Choose a Mini Trampoline for Fat Loss

Not all mini trampolines are the same. There are certain criteria you should look for when shopping for a mini trampoline to do your workouts. Stick to the guidelines and you should find the perfect mini trampoline for you:

Durability of the fabric - this includes its flexibility.. you want a strong fabric that is flexible enough to give you the right bounce

Dimensions - a good rule of thumb is that you should not go below 1 meter in surface size. This minimum size should protect you from falls

Weight capacity - if it can’t hold your weight, then the mini trampoline is not good for anything. The higher the weight limit, the better for you

Has a stabilizing bar - this helps you to avoid falling and losing your balance. A stabilizing bar is highly recommended for beginners

Nets - this may be up to your preference or if you have children under the age of 10. The net will help break falls and hopefully help prevent injuries

Some Final Comments

Burning fat is important. It helps you to live longer, have more energy, and makes you look more attractive. While you want to lose fat you do not want to do those high impact exercises that are a part of traditional workouts.

The way to get around that problem is to invest in a mini trampoline. As you can see, you can protect your joints as you burn the fat away. A mini trampoline is a great way to get healthy again, regain your youthful figure and lose both belly and thigh fat.

All you have to do is simple exercises for more than 150 minutes each week and cut your calorie intake down to size. It is that simple. The best part is you may have fun doing it.

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