Many of our senior citizens have never considered using a trampoline for exercising, and many of us think associate trampolines exclusively with young children. However, trampoline-based rebounder exercises for seniors are a wonderful way to maintain optimum health and maximise quality of life. However, many people are unfamiliar with trampolining as a form of exercise.
With this in mind, we've compiled a handy guide with everything you need to know when it comes to adding rebounder exercises into your daily routine. So, what are the benefits of rebounding for seniors?
Recommended Rebounders for Seniors
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Bellicon Plus Trampoline with Handle 44” with Fold-Up Legs - Made in Germany
Rebounder exercises use a mini trampoline to provide a gentle workout. You may be wondering whether using a rebounder is a good option for you, and what benefits you will experience. In fact, there are many reasons that this type of exercise is a great choice for seniors. Benefits include:
If you're considering taking up rebounder exercises, you may be wondering where to start. Luckily, there are a wealth of resources for seniors who wish to take up this beneficial activity.
Firstly, find out if there are any classes that focus on mini trampoline exercises for seniors in your neighbourhood. Nowadays, many health clubs and fitness professionals are catching on to the fantastic benefits that rebounder exercise has to offer. As a result, many now offer group rebounder sessions designed to meet the specific exercise needs of seniors.
If you prefer to work out in the comfort of your own home, you can access a wealth of guidance videos on social media platforms such as YouTube showing you how to exercise using a rebounder. They offer expert advice and step-by-step instructions without having to shell out on expensive gym membership.
Finally, nowadays you can purchase specialist exercise DVDs that can help you implement your new rebounder exercise plan. Many of these are very high-quality and include workouts planned by experts in exercise plans for seniors. These allow you to access the specialist instruction and advice of a fitness professional, all from your own front room.
As the surface of a mini trampoline is bouncy, it requires you to focus on keeping your balance and maintaining a steady frame. Over time, rebounder exercises can actually train your brain to help you to maintain better balance and stability in your day-to-day activities. Also, bouncing on a trampoline helps to improve your posture, another vital component in achieving better overall stability. Finally, like other more traditional forms of exercise, rebounder training improves muscle tone and strength. This in turn contributes to an increased sense of stability and security when moving around
If you're considering including rebounder training in your exercise plan, you may be wondering which rebounder is most suitable for seniors. After all, if you're considering purchasing your own mini trampoline, you'll want to be confident that the product you are buying is both high-quality and safe for use by senior citizens. A rebounder designed for general use may not be the best option for your personal needs.
If you're considering purchasing your own rebounder for home use, we highly recommend the SportPlus brand. These rebounders are particularly gentle on your joints as they are suspended from multiple elasticated ropes. In addition, the ropes are very hard-wearing, so you can use this model for exercise as often as you like without worrying about wearing it out. If you share your home with others, this model is also ideal as users report that the flexible bungee ropes allow you to bounce to your heart's content without excessive noise. Finally, the SportPlus rebounder includes a removable stability bar, so nervous first-time users can guard themselves against the risk of falls. Read more of check the latest price on Amazon here >>
If you're new to rebounder training, you may be concerned about the possibility of feeling unstable or even falling from your mini trampoline. Perhaps you are beginning to feel unsteady when carrying out your day-to-day activities, and are worrying that rebounder training may be unsafe.
Thankfully, many modern rebounders include a stability bar as standard. These sturdy bars are attaches to the frame of the trampoline, so you can hold onto them while you exercise. This allows you to exercise with confidence, knowing that you can protect yourself from overbalancing or falling. They also allow you to perform movements in a more controlled way, protecting your joints and muscles as you exercise.
Furthermore, some brands of rebounder have stability bars that are height adjustable and removable. These are a great option, as you can ensure they are set at the perfect height to suit you. If you grow in confidence over time, you can eventually remove the bar if you no longer need it.
Hopefully after reading our helpful guide, you will have discovered that rebounder exercises for seniors can be an excellent addition to your personal wellness program. Whether you are hoping to improve muscle tone, bone density, or simply overall fitness, we hope you will explore its possibilities when it comes to improving your physical wellbeing. Not only that, but bouncing on a trampoline can be a tremendous stress-reliever and source of fun and enjoyment. There are many benefits of rebounding for seniors, so perhaps it's time to experience them for yourself!