Before starting any type of workout, we would like to know all the results we should expect to get from it. Furthemore, how long will it take us to start seeing the results? With regular exercising and a healthy diet, we can lose weight in just a few weeks.
Granted, it will probably be a small amount of weight but — it’s a start. As it goes with every form of exercise, rebounding will take months to produce greater weight loss results. The amount of weight we lose through exercise depends on the amount of calories burned by working out.
For example, if we weigh 160 pounds (72 kg), we will burn 86 calories in a 12-minute rebounding session. High-impact activities will provide better results, but as opposed to rebounding, they will put much more pressure on our joints.
If we want to lose only a few pounds, our target per week should be around 1 pound (0.5 kg). If there is a significant amount of weight to lose, up to 2 pounds (0.9 kg) a week is considered safe. In order to lose 1 pound a week, we need to burn 250 calories on a daily basis.
Listed in the following text are tips on how to achieve desired results faster, as well as benefits we have from rebounding.
Rebounding for about a minute or two every day will not cause much weight loss. On the other hand, we will get far better results exercising for at least 15–20 minutes a day. Exercising for 15–20 minutes before breakfast in the morning will bring the best effect for weight loss. In fact, completing two such rebound exercise sessions a day will give even better overall results.
Having certain health conditions can prevent us from exercising as much as we would like. In any case, rebounding is very beneficial to our health. So, we should not be discouraged if we are not getting the expected effects after a certain period of time.
Another important factor regarding the amount of time it takes us to lose weight is the type of rebounding exercises we do. We should consider combining different exercises in order to give our body a challenge and break the classic routine.
For example — cardiovascular exercises will increase our endurance by stimulating the heart and lungs. Together with strengthening exercises which improve our muscles, we will have a powerful way of losing weight.
In any case, we should adapt the sessions to our own personal needs. However, we should not wear tight clothes when rebounding. This prevents the lymphatic system from effectively flushing the toxins out. Moreover, when warming up or cooling down, we should gently bounce on the trampoline with both feet on it for at least three minutes.
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The human heart is a vital muscle and needs to be kept healthy. Rebounding is a calorie-burning and cardiovascular workout which is not too hard on our joints, unlike running or step aerobics for example.
Rebound exercises can provide remarkable benefits by strengthening the heart. If it does not get enough exercise, it grows weak. This will make it harder for the heart to maintain normal function.
A strong heart, on the other hand, is able to perform tasks much easier and for longer periods of time without being exhausted as quickly a weak one.
Through rebounding, the heart is able to pump blood more efficiently. That way, more oxygen can reach the cells because of all the gravity changes that happen during a workout session.
The cycle of jumping up and down on a rebounder demands for muscles to work at higher speeds, thus requiring higher oxygen flow to sustain the movements. This is what makes it an effective cardiovascular exercise.
Regular rebounding will strengthen our heart and lungs, resulting in higher breathing capacity and oxygen supply throughout the body. As a result, we will have increased resistance, speed and stamina.
Keep in mind that everyone is different and that not all of us will start seeing significant results after the same period of time. There are many different factors that determine how much we progress through exercising. When it comes to rebounding, consistency is a very important factor.
Rebounding exercises can help us deal with cellulite and provide a healthy and fun weight loss program. Cellulite is usually blamed on lymph system stagnation. After all, this system is in charge of “garbage disposal”.
In order to work as a pump, our lymphatic system relies completely on body movements. If we don't engage in activities that require moving a lot, fluids will start accumulating around cells.
This often results in gaining a lot of excess weight. Namely, the fluids accumulating in our legs binds to fat cells, which results in cellulite. Rebounding is, without a doubt, the best and most effective way to increase lymph flow and drain toxins out.
All of the jumping up and down during the rebounding exercises will stimulate the lymphatic system, thus helping with the burning of calories and cellulite.
Rebounding will activate and exercise almost every muscle there is. A simple workout of jumping up and down on the trampoline requires the use of all the muscles in order for the body to work as a unit.
Seeing as multiple muscle groups have to be engaged, we'll have to pay attention to maintaining coordination and balance.
Our toes, feet, thighs, calves, the abdomen, our back, arms — they all have to work together in order to support our whole body throughout the workout. The strain we put on them will help keep our muscles toned as well as healthy.
Also, the number of different exercises we can perform when rebounding will give us a very good workout routine. As a result, we will keep our muscles well toned and strong.